Nicholas Khan

April 25, 2022 in Testosterone

Does Working Out Affect Testosterone Levels?

There is some evidence to suggest that working out can increase testosterone levels. One study found that men who exercised regularly had higher levels of testosterone than those who didn't exercise. However, it's not clear if the increase in testosterone is due to the exercise itself or other factors, such as the increased muscle mass that comes with working out.

How does working out Legs specifically affect testosterone levels?

There is no clear evidence that working out legs specifically increases testosterone levels. However, leg exercises are generally good for increasing muscle mass, which may indirectly lead to higher levels of testosterone. Additionally, working out, in general, has been shown to increase testosterone levels, so leg exercises may have a positive effect on testosterone levels indirectly.

Best evidence: https://pubmed.ncbi.nlm.nih.gov/22234399/

Is there any evidence (studies) that show that leg workouts do not increase testosterone?

There is no definitive evidence showing that leg workouts don't increase testosterone levels. However, as mentioned above, one study did find that men who exercised regularly had higher levels of testosterone than those who didn't exercise. So while there isn't conclusive proof that leg workouts boost testosterone, there is some evidence to suggest they may have an impact.

What type of leg exercises are good for increasing testosterone?

Some examples of leg exercises that may help increase testosterone include squats, lunges, and deadlifts. These exercises are all effective at building lower body strength and muscle mass.

How often should we work out our legs?

There is no set frequency for how often you should work out your legs in order to see an impact on your testosterone levels. However, exercising regularly (3-5 times per week) is generally recommended for overall health and well-being.

About the author 

Nicholas Khan

I am a certified fitness instructor and I write about supplements and testosterone products. I have been in the industry for over 10 years, and during that time, I have gained a lot of experience with different types of supplements. In my blog, I will discuss which ones work best for boosting testosterone levels and improving overall health.

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